Emotional Intelligence Training

Anima Co is delivering a practical Emotional Intelligence course through the University of Adelaide for managers, team leaders and professionals looking to strengthen their effectiveness at work.

Our ability to understand ourselves, recognise how we affect others and adapt how we respond can have a significant impact on the way we work with people. The course explores the key elements of emotional intelligence through practical tools, models, discussion and activities that participants can apply directly to their own workplace.

Anima Co’s approach is focused on turning learning into practice — creating space to reflect on our own behaviours and experiences, consider different perspectives and explore how new approaches can be applied in real workplace situations.

Participants will explore:

• understanding their emotions, strengths, needs and drivers
• recognising the impact of their behaviour and approach on others
• developing emotional skills that add value in the workplace
• adapting their approach to different people and situations
• building more open and trusting working relationships
• strengthening team cohesion, wellbeing and effectiveness.

The course is designed to build greater self-awareness and practical emotional intelligence skills that participants can apply in their day-to-day work.